Mediterranean Kalamata Hummus Ingredients: - 1/2 cups garbanzo beans, rinsed and drained - 1/4 cup tahini - 2 garlic cloves - 1/4 cup fresh lemon juice - 1 teaspoon cayenne (reserve a 1/4 tsp. For topping) - 4 tablespoons olive oil (reserve 2 tablespoons for topping) - 3/4 cup kalamata olive - 2 tablespoons capers - 1 small red bell pepper, seeded and sliced - 1 teaspoon ground cumin (reserve 1/4 teaspoon for topping) - 3 tablespoons fresh parsley (reserve 1 tablespoon for topping) Preparation: Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency. Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies. Enjoy your meal : )! Try more healthy recipes - > weightlosstrickytips/category/recipes/
Posted on: Sun, 25 Jan 2015 21:44:42 +0000
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