Meet Peter Gow - At his heaviest, Peter weighed 108kg, he was also - TopicsExpress

Meet Peter Gow - At his heaviest, Peter weighed 108kg, he was also diagnosed with heart disease and was a borderline diabetic. He was advised by his Doctor that if he did not change his lifestyle, he would require open heart surgery. In August 2011, both Peter and his wife Kerri discovered CrossFit and they both decided to lose the weight and change their lifestyles, resulting in a massive 26kg weight loss for Peter. When Peter started CrossFit, his top three goals were to achieve unassisted pull ups, to deadlift 100kg and get abs. He now has achieved all three goals and has done more than smash his deadlift goal; his 1RM is now 195kg. Starting today, Peter will complete four workouts in the hopes of gaining a spot at the 2014 CrossFit Games - Masters Division. Hes come a long way and is an absolute inspiration to all. CrossFit Ipswich are behind you all the way!

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