Mens Fitness is jumping on the barley train. With a chewy, - TopicsExpress

Mens Fitness is jumping on the barley train. With a chewy, pasta-like consistency, yet firm enough to withstand simmering or slow cooking, barley is a smart swap for rice in soups or noodles in Asian-inspired bowls ... The nutty-tasting grain’s got a glycemic index of only 28—for reference, white rice is at 89—meaning barley has only a mild effect on blood sugar. Research suggests that the slow-digesting grain may also help lower cholesterol and blood pressure and aid weight loss. See more at: mensfitness/nutrition/what-to-eat/four-whole-grains-you-havent-tried#sthash.H4RgaTF3.dpuf

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