Mental Health Tip For Surviving The Holidays 1: Develop Relaxation Techniques Whether its learning a few simple breathing exercises or practicing meditation techniques, your goal should be to discover the best techniques to help you relax and calm down. Anxiety and stress can cloud our minds and lead to bad decisions -- and more stress. Furthermore, relaxation techniques have other health benefits, such as helping lower blood pressure, slowing heart rates, and reducing muscle tension. Hint: One relaxation method is the progressive muscle technique, in which you tighten (5 seconds) and relax (30 seconds) the muscles in your toes, progressively working your way up to your neck and head. For better results, repeat the process if you have time. #hope #independence #life #knowing #thoughts #narrative #trauma #holiday #counseling #therapy #northstarofgeorgia #truth #identity #person #life #depression #genuine #northstarofgeorgia #lonely #affirmation #therapy #northstarofgeorgia #life #change #relationship #world #easy #desire #improve #mentalhealth #counseling #love
Posted on: Tue, 03 Dec 2013 16:08:28 +0000
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