Mental Health Update. Since my last update about my PMDD I decided to be more proactive about finding a better way to deal with it. My previous doctor didnt seem to think there was a way to help and the response was always lose weight and dont do anything stressful Needless to say I wasnt satisfied with that response and sought a second opinion. Under supervision of my new doctor Ive decided to come off my antidepressants because I dont feel that I need to be on them (except for that dreaded week!) so Ive also come off the contraceptive pill to see if my hormone levels can stabilise on their own and had an implanon inserted today. My blood tests came back all good although I am B12 deficient so I had a B12 shot today also. My plan is to wean off my meds over the next few weeks and Im also making an appointment to see my psychologist throughout this transitional period to help with any anxiety, panic attacks, depression leading up to the next bad week and if it seems I do need medication through that week there are brands of antidepressants that can be taken for only a week at a time, which will help... Combine all of the above with regular exercise, healthy eating and love and support from my universe I will hopefully be on the right track to good mental health without so much medication... Love and light.
Posted on: Tue, 06 Jan 2015 06:29:02 +0000
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