Metabolic Resistance Interval Training workout: Try it out this week!! 1) KB Swing - 20 seconds on, 10 seconds rest 2) Med Ball Overhead Slam onto Mat - 40 seconds on, 20 seconds rest 3) Elevated Pushup (one hand elevated 4 inches) - 20 seconds for one side, rest 10 seconds, 20 seconds other side, rest 10 seconds 4) Total Body Extensions or Burpees - 30 seconds, rest 30 seconds 5) Cross-Body Mountain Climbers - 30 seconds alternating sides - Rest 1 minute and repeat 3 more times Fitness Manager, Jon Jeffrey
Posted on: Tue, 13 May 2014 05:54:20 +0000
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