Mikao Usui recommended several exercises of Inner Work with energies of life to strengthen the ability to work with Reiki and to promote the integration of Reiki. His opinion was that is it important - and quite possible - to develop the abilities to work with Reiki, which are activated by initiations, much further. Of great importance for this kind of work with the energies of life is the Hara. The Hara is not a chakra but the mechanical, energetic and psychological axis of a human being. Whenever the Hara is strong and filled with Inner Peace, in Japan this is considered to be a good Wa (Inner Harmony). A simple but secure and powerful way to develop the Hara - and by doing that, the Wa - is to focus the attention there and to direct the breath to that point. The Hara is located about two finger width below the navel in the centerline of the body and a bit inside of the body. The effects of this simple and ancient technique are a many and fascinating. In virtually all spiritual schools in Japan and China - from Ikebana, to Cha-Do (tea ceremony) to Martial Arts to Qi Gong and Zen - the practice of Hara-Work is much honored and recommended to do as a daily exercise for students and masters alike. May harmony find you today! Love, Walter
Posted on: Mon, 05 Jan 2015 13:24:49 +0000
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