Mindfulness meditation comes from a 2,500-year-old tradition of - TopicsExpress

Mindfulness meditation comes from a 2,500-year-old tradition of using an anchor, like the breath, to stabilize attention and bring awareness to the present moment. When you feel your inhalation and exhalation, you also watch the ways in which your attention gets entangled in stories. Some stories help wake us up; they connect us with others and allow us to more easily understand another person’s perspective. And some stories are like addictions; they shut down our deeper imagination and keep us locked in old habits.

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