Mindfulness of Emotions When we cultivate mindfulness of - TopicsExpress

Mindfulness of Emotions When we cultivate mindfulness of emotions we can learn to see positive, joyous feelings more readily, and open to them. We can see painful feelings directly, without blaming ourselves or identifying with them as the sum total of our being. Our world comes alive as we can be in touch with a big range of our emotional landscape and develop tools for skillfully relating to thoughts and feelings. j.mp/MindfulnessOfEmotions

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