Mini rant here so I am sorry if this comes out as offensive Over the past days, I have gotten a ton of questions about how to build certain bodyparts, how to build muscle and Ive been getting comments like can I take this supplement or can I do curls to get my arms bigger? These are fine questions but these things you worry about are but icing on the cake. Get strong to the point you can bench your bodyweight for 5 solid reps, do at least 6 deadhang pullups, deadlift close to twice your bodyweight and I guarantee, you will have a decent amount of meat on your frame Also, rice consumption is a poor basis for appetite. Eat a steak or two, at least three eggs, two large servings of porkchop and train hard. Its simple, not easy. That shiny object you see only glitters but does not hold the key to your progress Ok rant over
Posted on: Wed, 09 Apr 2014 14:06:05 +0000