#Misconceptionbust Carbohydrates (CHO) after 5:00pm do not increase weight gain due to a reduced metabolic rate. Your metabolic rate remains constant at rest. an increase in CHO around 6pm line up with your pericardium rhythms increasing serotonin leves and decreasing cortisol, leading to a more relaxed and unbroken sleep. Couple this with magnesium as well as reducing exposure to radiation from electronic devises i.e switching your mobile phone to aeroplane mode and in your in for a good nights rest.
Posted on: Wed, 29 Jan 2014 22:08:19 +0000
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