Missing lunch on a regular basis can mean not just short term - TopicsExpress

Missing lunch on a regular basis can mean not just short term impacts like reduced energy and fatigue in the afternoon, but knock-on effects like grabbing unhealthy snacks and overindulging at dinner - bad habits which can lead to weight gain, slowed metabolism and increased risk of chronic lifestyle diseases, nutritionist Kate Di Prima says. Read the whole article here: news.au/lifestyle/food/inside-australias-lunchtime-habits/story-fneuz8zj-1226778587666 For easy to prepare lunches that taste great, join up for your My Rested Legs weekly menus: myrestedlegs

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