Mistake #1 Not doing resistance training. Want faster results in your weight loss efforts? You need a faster metabolism. How do you get a faster metabolism? Muscle building exercises. Your intent is not to bulk up, so no worries. However, more muscle mass will result in your body having a faster metabolism and burning calories longer throughout the day. Start with a pair of 3, 5, & 8 pound dumbbells. Or you can use a couple of water bottles, soup cans, or laundry detergent bottles.
Posted on: Tue, 03 Dec 2013 16:00:00 +0000
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