Mixed Fruit Shake Recipe Apples, rich in malic acid, bananas are filled with healthy calcium and Vitamin B, pineapple and strawberries contain huge deposits of Vitamin C. Whats more, raspberries contain a lot of antioxidants which is great for your skin and your hair, and helps in faster metabolic speed. Ingredients: - 1 apple - 1 handful grapes - 1 handful chopped pineapple - 1 handful strawberries or raspberries - 1 banana - 3 Mejdool dates - A? cup almond milk - 1 cup crushed ice - Honey to sweeten - optional (might not be needed if the concoction is sweet enough) Procedure: Peel and core the apple, and then chop it into small pieces. Put the apple in a blender. Add banana, grapes. strawberries/raspberries, almond milk, mejdool date, pineapple and blend on full speed for at least 1 minute or until everything is smoothly mixed. Taste, and if required, add a bit of honey to sweeten. Pour in the crushed ice and blend over high speed for 30 seconds more before serving. Welcome for more recipes: weightlosstrickytips/category/recipes/
Posted on: Mon, 05 Jan 2015 17:14:57 +0000
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