Modified glute-ham raises: Keys 1) keep a strong and straight plank throughout the core top-to-bottom 2) do not let the hips leave full extension throughout the moment and reset the pelvis and hip muscles before each rep 3) focus on recruiting the hamstrings to do the work. Think of doing a hamstring curl. I have my feet hooked under the knee padding of a seated calf raise machine. Where there is a will there is always a way! #glutes #hamstrings #tie-in #form #bodybuilding
Posted on: Wed, 31 Dec 2014 15:19:50 +0000
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