Mommy tips: So in an effort to get back on track and to help other women who go through these dark mommy valleys, heres 3 mommy tips to strive to stick to rain or shine. And when you do, youll feel invincible, energetic and ready to conquer the world (or career/motherhood/marriage/toddler tantrum/whatever the day brings). Here they are: #1: Pencil yourself in. Prioritize yourself. If its not on the schedule, it’s probably not going to happen. Try to occasionally carve out 45 minutes for a coffee, lunch, manicure, or even phone chat with girlfriends. As we know, sharing and laughing with girlfriends makes hard things bearable and, yes, pampering yourself can be very revitalizing! Put yourself on the schedule and keep that date! #2: Something as simple as stretching and contracting muscles for a few minutes before you get out of bed seems to put your day in a ready to go mode and takes very little time. #3: Prepare healthy foods and lunch ahead of time Taking a few minutes on the weekend to think what meals you might like during the work week helps make those meals happen. Usually your too tired at the end of a work day to want to think about planning meals. A weekend grocery run is helpful, and prepping food for the week to come goes a long way to quicken and simplify meals. Also cut up veggies (celery, bell peppers, etc.) and fruit in advance, put in individual Ziploc bags in the fridge so you can grab an easy, healthy snack when your on the go.
Posted on: Mon, 12 May 2014 17:30:01 +0000
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