Monday 1/27/14 WARM UP: 6 Minute AMRAP - (10) Banded Good - TopicsExpress

Monday 1/27/14 WARM UP: 6 Minute AMRAP - (10) Banded Good Mornings - (10) Banded Back Squats - (20) Banded Side Steps - (5) Burpees STRENGTH (DE-LOAD): Wendler Back Squat, Week 4, 4th Cycle (up 30# from beginning) (15 Min) - (5) x 40%, 50%, 60% - (5) x 40%, 50%, 60% (add up to 30#) WOD #1: Burp n Go - For Time, (6 Min CAP) - (25) Burpees - 400 M Sprint ~ 3 Min Rest SUPPLEMENTAL: Choose a PUSH skill from the Athletic Skill Development Chart, work until 50 mark POST WOD: Pain Ball Traps on floor, 3 min

Today 4/9/14 lunch offerings for my Jaganath from Myself and My

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Hoy me doy cuenta como cambia La Vida del día a la noche! sin

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Good Morning Family! A message to my Sisters: Many will miss

Drummonds scowl intensifies and I smile in return. In the few

*IMPORTANT* Unfortunately it looks like we have a shipment

What a morning found this soul aimlessly wondering in the middle