Monday 140512 CONDITIONING CINDY Rxd AMRAP 20 minutes 5 - TopicsExpress

Monday 140512 CONDITIONING CINDY Rxd AMRAP 20 minutes 5 Pull-ups 10 Push-ups 15 Air Squats Performance AMRAP 20 minutes 3 Pull-ups 7 Push-ups 10 Air Squats Notes: Focus on maintaining a good pace for each round and stay consistent throughout. Think of the total volume of the workout. 20 rounds is 100 Pull-ups, 200 Push-ups, and 300 Air Squats. Break up the push-ups early if needed to stay away from failure. crossfitwaco/monday-140512/

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