Monday, Sept 8, 2014 - Are carbohydrates good or bad? They are - TopicsExpress

Monday, Sept 8, 2014 - Are carbohydrates good or bad? They are BOTH. In the past several years, the reputation of carbohydrates has swung wildly. Carbs have been feared by many without knowing what it is and how to regulate it. You see, carbs is a healthful nutrient and understanding which ones to eat will assist you in PROTECTING your health and your waistline. Todays BLOG isnt about eliminating or going on a low-carb diet. We just wanted to let you know that we enjoy carbs as much as you do and finding the right ones will help you stave off the fluctuations in your blood sugar and avoid the pitfalls of sleeping at work and yawning at the gym! ;) #nutrition #carbs Here is the link: bit.ly/1tFI3rf

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