Monday, September 2, 2013 Relaxation I RELAX IN THE MOMENT AND JUST BE. Taking time to rest and relax is important for my health and well-being, for it renews my mind, body, and spirit. To relax, I may take a day off from work, stroll the neighborhood, read a book, or enjoy time with friends. Whatever I choose, I make well-being a priority. I let my mind rest and focus on being present in the moment. I breathe in the fresh air, feeling it energize me. I notice the blessings around and within me, and I adopt an attitude of gratitude. Relaxing allows me to release physical tension and mental stress. I am conscious of a new vitality and aware of my ability to be more present to what is important in life. Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.—Exodus 34:21
Posted on: Mon, 02 Sep 2013 12:42:41 +0000
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