Monday TIP: Superfood: Mustard Greens If you guessed its seeds are used to make mustard, you were right! One of the diet staples of the Greek island Icaria, where 1 in 3 people live to the age of 90, these spicy greens are rich in vitamin K and are good for your blood and bone strength! They’re also rich in natural substances called sulforaphanes that, when eaten, help the body get rid of bile acid in our gut. Bile acids are used by the body to make cholesterol, so the less bile acid results in less cholesterol.
Posted on: Mon, 28 Oct 2013 15:10:35 +0000
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