Monday Wake Up Tip from sleep expert Terry Cralle: Eliminating - TopicsExpress

Monday Wake Up Tip from sleep expert Terry Cralle: Eliminating light from your sleep environment is important because light hinders the production of melatonin. Melatonin is a hormone that helps you fall asleep and stay asleep. Use curtains to block the light from outside and be sure to turn off any electronic devices in your room. Sleep masks are a great way to block yourself from other light sources. bit.ly/1ambqDr

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