Monday the 17th Brandon Rahe will be hosting another Nutrition workshop at GO HQ. The lesson will be based on 2 concepts: 1-Clean eating with no formal structure of portions/ratios/etc. 2-Zone block prescription for how to manage portions/ratios. Free to all GO HQ members. $10 for non-members. Bring clipboard (or alternative) and writing utensil. 6:45pm-7:45pm Email info@goheadquarters for any info
Posted on: Wed, 12 Nov 2014 01:13:59 +0000
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