Monday wrap up... After Lofty with the girls and Mathew Saturday morning, I thought my legs would be a little tender for a couple of days but pleasantly surprised they were alright. After a quick 45 minute Coach Troy spinervals ride this morning with a lot of sweat, many profanities and now very tender legs it set the sense for my morning PT sessions with my girls. Lots of Bulgarians for Emma, Barbara and Deanne who I might add nailed the Bulgarian deadlift after 2 weeks of mishap, loss of balance and a whole lot of “I hate these stupid things” luv ya work D. A few sore heads and bodies from adventurous weekends pulled it all together for yes more Bulgarians and even core work. Great work from all my girls this morning. As the day wore on my legs still hadn’t come good, now it was my turn this afternoon…very glad I was the only one out back due to my gutter mouth whenever I required my legs to function! The Wall Of Progress mocking me whenever I looked up pulled me through. Not to let my night PT sessions feel left out it was time for my boys to feel the love of Bulgarians too. Add to the mix an incredibly awesome plyo switching hand grip pull up ladder set with burpees and rotation push ups thrown into the mix for Jon (amazing to watch Jon pump out this set). Negotiations were on the table for my last session of the night, Liz who loves doing push ups made a deal with me, well she actually tried making many deals “no more push ups I’ll do anything else just not push ups”….Yep you guested it took the deal and Liz pumped out a monster set of beautiful Bulgarians deadlifts. I reckon I came out a winner on that deal…pretty sure I won’t be so lucky next time. Can’t wait to do it all again tomorrow morning bright and early.
Posted on: Mon, 15 Jul 2013 12:01:53 +0000
Recently Viewed Topics
© 2015