Monitoring your program: Want to give your workouts an immediate boost and start improving? Keep monitoring and evaluating your weight training program. By monitoring your program, you can make any adjustments that may be needed to improve your workout program or fix any problems and you can see where youve stopped and why you stopped progressing. I think a training log is a very powerful tool it also keeps you motivated to hit the weights hard. Just by looking at the numbers, and looking at your goals. By evaluating your program on a weekly basis, you can decide whether your training program needs to be adjusted or whether you need to add or cut down on calories. I suggest you take a day out of your week and evaluate your body composition, body weight and body measurements. Decide whether or not you need to adjust your weight lifting routine and nutrition program based on your evaluation.
Posted on: Mon, 18 Aug 2014 03:00:01 +0000
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