More and more research is showing the benefits of short burst - TopicsExpress

More and more research is showing the benefits of short burst style exercise known as High Intensity Interval Training (HIIT). This article focuses on the benefits to blood sugar level, but also mentions the effects on general health and fitness it has. Which is why our cardio circuits are all run this way! prevention/fitness/fitness-tips/exercise-intervals-better-controlling-blood-sugar This mode of training can also be used in other areas, such as if you are going for a walk, you can throw in a minute of jogging for every 3 mins of walking, just for that added kick!

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