More info and Verbal/Visual description/explanation of the #WallSit aka #WallSquat for the BRANDSPANKIN’NEW! #fffNOVEMBERfitnesschallenge #FFFNoMusclesLeftOutNovemberFitnessChallenge Begin standing in front of a wall, bring back against wall and lower into a seated/#chairpose position, keeping knees behind toes and back against the wall from back of head to small of back to booty, all pressed against the wall, hold in place by squeezing through the #glutes, #hamstrings and #quads. Can add some bonus #chest and arm work by pressing palms against one another in #prayerpose for a great full body #isometrichold #workout! Keep the weight in the heels, not toes. Hold for the daily allotted time. (For #beginner version: perform as shown, decrease depth of seated position as needed. For #advanced: REALLY #CHALLENGE YOURSELF: Raise and extend one leg and hold for half the time, then hold other leg for the other half of time. Really focus on squeezing that #glutehamstringtiein! BOOM! #faithfitnessfashionchallenge #NOEXCUSES! ANYONE CAN COMPLETE THIS #CHALLENGE!!! See all options/all levels! Start from level1⃣ if desired and work your way up as you get stronger and more conditioned! #ffffabfullbodychallenge #cardio #cardioburst #bootay #bunsofsteel #squat #booty #bodyweightexercise #results #weightloss #fatburn #toneup #leanout #endurance #fit #fitmom #fitness #fullbodyworkout #faithfitnessfashion #fitnesschallenge Now GET IT!!! Cheryl
Posted on: Tue, 04 Nov 2014 15:16:41 +0000
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