More info / verbal/visual description/explanation of the - TopicsExpress



          

More info / verbal/visual description/explanation of the #isometric #Cheek2CheekPlank for your #strengthtraining #bodyweightexercise for the BRANDSPANKIN’NEW! #fffDECEMBERfitnesschallenge: #FFFHOT4theHolidaysDecemberFitnessChallenge Begin lying on mat stomach down(in prone position), legs extended straight out, raise up onto toes with elbows under shoulders, supported on forearms, keeping body in a straight line from head to toe, squeezing through entire core, utilizing #obliques, tap/tilt hips side to side, repeat for daily number of reps. GET IT!!! Advanced & beginner version available: For advanced fully tap hips on mat. For beginner simply tilt hips side to side or hold in standard plank to start. There is something for EVERYONE, at ANY level or ability! You CAN do this!!! BOOM! #faithfitnessfashionchallenge NO EXCUSES! ANYONE CAN COMPLETE THIS #CHALLENGE!!! See all options/all levels from #beginner to #advanced!Start from level1⃣ if desired and work your way up as you get stronger and more conditioned! #ffffabfullbodychallenge #results #weightloss #fatburn #toneup #leanout #workout #fitmom #fullbodyworkout #fitness #becauseabs #plank #core #quads #shoulders #HOT4theHolidays #fitnessmodel #faithfitnessfashion #leanbodynation #teamlabrada
Posted on: Fri, 05 Dec 2014 05:47:10 +0000

Trending Topics



Recently Viewed Topics




© 2015