More reinforcement for my practice. This past few years has been - TopicsExpress

More reinforcement for my practice. This past few years has been eye-opening (and in fact mind expanding) for me. There is a treasure trove of free resources available on meditation and mindfulness, and Im here to tell you that yes, developing a practice really can change your life. The changes in the hippocampus region of the brain discussed in this article are a common theme in the science of meditation, and allegorically I can testify to the effects discussed here. https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow

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