Morena before we over indulge I thought Id put up the workout I - TopicsExpress

Morena before we over indulge I thought Id put up the workout I did yesterday twice! Yes I know cray cray aye! 1k run 1-rep max back squat 1- rep max shoulder press WOD 21-15-9 Thrusters 40/30kg Chin ups Yes I did it twice 90 chin ups.yes performance is improving so much and I have just finished a workout on Xmas day before I punish my poor body with all the food I will eat today. Heres a videos to inspire you. Meri kirihimete..... 2015 must get healthier and stronger peow peow✊

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