Morning Rebels. Use seeing this as an opportunity to press your reset button for this week and plan for what you need to feel well, eat well and move well. Often in life you have to focus and DIG DEEP in order to process what you have going on but still make the decisions you need to to keep on keepin on. Today is my 33rd birthday and I am starting my Project 365 in the lead up to this day next year, where Ill be launching my 4% Wellness and Life Coaching business. I plan on being my own poster boy for it so the next 365 days will be the most life-changing for me and I cannot wait to share it with yall. :-) Dx MONDAY MORNING MANTRA: I welcome this opportunity of another week to use it as a chance for me to assess, adapt and thrive. In spite of what society tries to make me believe, I am worth every ounce of the love I shall give myself this week. I am already great, I make it my intention to let my daily decisions reflect this. Everything I need to feel fantastic is already in my heart and soul. I respect myself enough to realise this and thrive. Fear is imaginary and this week I will kick it in its ugly mush every time it raises in me. I forgive myself in advance for the many mistakes I will make. I do this because I know I am human and I will not be defined by them. I promise to be a tower of strength and support for those who I care about. I recognise how utterly powerful words are. Because of this, I will watch how I use my language and will exemplify and model the best self-talk I can for myself and those around me. I am so grateful to be alive, to have my feet on this ground, to have this opportunity to be closer to my values than I was yesterday, to have the chance and privilege to work on my wellness and health every single day. It is this gratitude that sustains me and it gives me loving energy to keep on keepin on.
Posted on: Mon, 21 Jul 2014 07:09:05 +0000
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