Morning all... hope everyones start to the week wasnt too - TopicsExpress

Morning all... hope everyones start to the week wasnt too stressful. .. hit the gym yesterday... had a good sweat sesh at body combat... breakfast was mueslie... banana and apple for snack.... lunch was feta, spinach, walnut and cherry tomatoe salad witg tuna... dinner was steamed broccoli and aspargus with a grilled chicken vreast.... this morning I have changed breakfast to porridge... cant do the water thing so skim milk it is witg a littl honey to sweeten

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