Morning folks. 2 great classes on today at the centre. At 10am we - TopicsExpress

Morning folks. 2 great classes on today at the centre. At 10am we have a gym based session with Paul Butterfield PT. Weight circuits, core work and a bit of cardio intervals and then at 7pm tonight we have Combo with Gary Lynch PT. Anyone who has done the 7pm Combo with Gary will testify to just how tough but how good it is. To book for either or any of our classes just message us on fb or ring 02871812253.

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