Morning workout done! How fitting for todays challenge...today - TopicsExpress

Morning workout done! How fitting for todays challenge...today was a PiYo Core day! Countdown to Christmas Core Challenge Day 3 - Elbow to Knee - Lie on your back with your knees up at a 90 degree angle. - Extend you right leg, lift your right shoulder off the ground and reach your right elbow to your left knee. - Repeat with the other leg and elbow. - 25 reps on each side - 20 second break - 25 reps on each side

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