Most people in America want to lose weight! Even more people are clueless as to how to do it correctly. Most people think that weight loss is all about calories in, and calories out... and that concept misses the mark for LONG-TERM weight loss success. Below are two screenshots of a persons night of sleep. Do You understand how important sleep is to weight loss, and overall health? How well do you sleep? Do you squeeze it in... or is it a non-negotiable event that you make sure you do daily? Learn how to STOP dieting, and learn how to live a healthy life....WITHOUT DIETING, and become the thin person you want to become!! Sleep is vital to health... and health is the key to maintaining a healthy weight. Come join us and learn the Pensacola Habits of Health Classes this Monday, 15 December 2014 @ 7:00 PM at Evermans on Garden Street. In the Education Center.
Posted on: Sat, 13 Dec 2014 14:31:00 +0000