Most people think stretching is only for athletes who are getting ready to work out or play sports. While you should stretch before any physical activity, you can also stretch as a way of softening your muscles, improving your flexibility, and relieving stress that has accumulated in your body. If you develop a daily, low-impact stretching routine, you could find a way to deal with chronic and acute pain and stress – and make yourself feel better with each passing day!
Posted on: Wed, 24 Jul 2013 12:32:58 +0000
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