Most people treat stress like a badge of honor. “I’m stressed out so that means I’m working hard and I’m valuable.” Without knowing it, many of us have that belief on an unconscious level. We go into stress mode constantly to fit in, to look busy, to feel like what we’re doing and how we feel is important. But research is showing that this constant, chronic stress mode that most people live in…is WAY more dangerous than people have ever realized. I want to share a video with you today with Dr. Lissa Rankin, M.D., where she shares just how dangerous stress actually is. She talks about how several years back she was wondering why many of her seemingly “healthy” patients were getting sick. Why clients who were eating right, exercising and even practicing things like meditation, were getting serious illnesses. If you think you know what really matters when it comes to being healthy, I suggest watching this video, because it just may blow your mind with what it reveals. What did you enjoy or learn from watching this video? How has it changed your beliefs about your ability to control your health? Share your thoughts below.
Posted on: Wed, 07 Jan 2015 17:30:01 +0000