Mota Monday Morsel: There are 10 nutritional habits to think about when planning your daily or weekly meals. With practice, these can become your new habit. The first habit to work on this week is: Eat every 2-4 hours Frequent eating (of well-chosen, properly sized meals) stimulates the metabolism, balances your blood sugar, and helps maintain your lean mass while giving your body a reason to burn off your extra fat mass.
Posted on: Mon, 14 Apr 2014 20:20:48 +0000
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