Motivational tip Number 4, we all work really hard in the gym but sometimes feel as if nothing is changing?. Well, read on and keep up the awesome effort. Im getting nowhere, so why bother? First of all, swap the carrot for the stick. You didnt gain 10 pounds in 10 days, so it might take a while to lose it. Be patient and visualize yourself in leaner days for positive reinforcement. Then look beyond the scale. Remind yourself that the benefits of exercise -- being healthier, happier, and living longer -- are so much greater than the weight loss. However, if downsizing is your main motive, raise your game: Pick up your walking pace or add reps or sets. You cant expect bigger results by doing the same thing.
Posted on: Fri, 29 Nov 2013 05:40:01 +0000
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