Motivational workout 3/90 Weights then Cardio Weights: Legs, - TopicsExpress

Motivational workout 3/90 Weights then Cardio Weights: Legs, triceps, abs Squats 3X10 @ 185 lbs Trunk Twist 3X100 Cable tricep pulldowns 3X15 @ 70 Lbs Leg Press 3X15 @ 420 lbs DB Tricep Extension 3X15 @ 60 lbs kneeling cable crunches 3X40 @ 62 lbs Leg Extensions 3X10 @ 130 lbs Leg Curls 3X10 @ 110 lbs Weighted Dips between benches 3X20 @ 45 lbs on lap Cardio: Life Fitness Stair Climber 60 minutes random setting Level 14 368 Floors Climbed 1107 calories burned Breakfast: 1/2 cup cottage cheese and Acai juice, carrot juice and frozen mixed fruit blended together. Lunch: Last of the left overs. finally Red potatoes cooked baby carrots cooked cabbage Corned beef

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