"Movement efficiency is more valuable than strength, speed, - TopicsExpress

"Movement efficiency is more valuable than strength, speed, quickness, size, weight, height, explosiveness, metabolic conditioning capacity, or any other physical characteristic… I am of course making the assumption that if you are familiar with the sport of Crossfit you know that work ethic, determination, and mental toughness are all prerequisites to elite performance." tyrellmara/pursuit-intentional-perfection-crossfit-life/

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