Movement is the answer John Sapinoso, Team member of the Ido - TopicsExpress

Movement is the answer John Sapinoso, Team member of the Ido Portal tribe ruptures his pec muscle during training. Usually an injury that results in surgery and loads of rest. John avoids rest and spares himself the knife by generating movement and teaching the effected area to adapt to injury. (Specific Adaptation to Imposed Demand) Movement can be used to treat all kinds of injuries from sprains to breaks, tears and dislocations. It is the answer to imbalance and forces the body to learn how to heal itself. Enjoy

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