Movement of the morning: The Squat Clean Here, we are working on speed, coordination and faster elbows. The squat clean is a total body movement (we love total body movements here at RIPS). *Benefits of the Squat Clean*: - helps increase power and core strength -compound movement (involves many ranges of motion) -works back muscles, quads, hamstrings, glutes, chest , shoulders, biceps and triceps.. Do not try this movement if you are unfamiliar with the barbell. Contact us first for assistance! #rips
Posted on: Mon, 14 Jul 2014 14:28:20 +0000
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