Ms. Bikini Universe™ Pro Jacquii Alexander into her Wednesday* workout! She says, If you havent tried working out with Battle Ropes yet, give them a go. Theyre an awesome way to get your heart pumping while sculpting your shoulders. Try one of these ways to incorporate Battle Ropes into your routine: 1. Today, I mixed 20 secs of Battle Ropes into a circuit with Dumbell Lateral Raises and bent over rear cable flyes to target my shoulders from all angles. 2. Add 3 x 45 sec Battle Rope sets to the end of a shoulder workout to really finish it off. 3. Try a 4 minute Tabata session with Battle Ropes (thats 20 secs of battle ropes, 10 secs rest, repeated 8 times). Lets Battle! Follow Jacquii Alexander Bikini Pro - Visit fitnessuniverse * Jacquii lives in Australia where its already Wednesday afternoon.
Posted on: Wed, 07 Jan 2015 05:49:14 +0000
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