Mung Beans also known as Monggos As a great vegetable, munggo - TopicsExpress

Mung Beans also known as Monggos As a great vegetable, munggo has many other nutritional benefits. It is rich in vitamins and minerals such as calcium, iron, thiamine, folate, magnesium, phosphorus, and potassium. It is a commonly recommended dietary supplement for people on weight loss programs. Its high fiber content helps in proper digestion, which incidentally contributes in making blood sugar more stable. This does not mean eating monggo will stabilizes sugar levels. Moreover, some experts claim that it has anti-cancer properties among other benefits.enefits of Mung Beans or Monggos

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