Murph was my first WOD ever. Looking back it was an important - TopicsExpress



          

Murph was my first WOD ever. Looking back it was an important crossroads for me, I cant tell you how many times I wanted to quit but having Lt. Michael Murphys story on the board kept me going. This will be my 4th Murph, before I started working out with ex and current service members I wasnt familiar with the sacrifice personally. So to everyone that has served let me say a heartfelt Thank You. Also I would like to say Thank You to the families of these brave heroes. Murph is not JUST a workout, it is a sign of respect.
Posted on: Mon, 26 May 2014 13:17:57 +0000

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