Musano Chilepa Arthritis relief is hiding in our pantries, our closets and our swimming pools. The following natural pain relief practices have fewer long-term harmful side effects than a pocket full of pills, and most of them are delicious, relaxing and even fun. Feel the heat: Heat is perhaps the handiest way to reduce inflammation without a pill. Keeping your joints warm keeps your circulation strong, which is a great way to minimize muscle and joint inflammation. Hot showers, good insulation and a cozy sweater go a long way toward keeping joints supple and pain free. To combat intense pain in a large region such as the lower back, invest in a heating pad or splurge on a hot stone massage.
Posted on: Sun, 02 Feb 2014 19:09:01 +0000
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