Muscles does jumping roping work? Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups. While jumping rope, both the upper and lower body are engaged. It is an activity that not only boosts cardiovascular health, but also can affect bone strength, agility, coordination and overall endurance. Top athletes arent the only ones who can benefit from jumping rope; it is a great way to start an everyday workout. Lower Body Muscles Almost all the leg muscles are worked out when you jump rope. Everything from the calves to hamstrings to tensor muscles in the thighs are used to jump and land during each rope revolution. The core muscles in the abs are also engaged, especially during jumping variations that require extra balance, such as a one-legged jump. Upper Body Muscles The upper body also gets worked out when you jump rope. When you swing the rope, muscles in both the shoulders and the arms are called into action, along with the wrists and hands. Back and chest muscles are also engaged, especially in jumping variations in which the arms cross over the body. Of course, since jumping rope is an aerobic exercise, the cardiovascular system gets a good workout as heart and breathing rates increase. Athletic Benefit Jumping rope is often linked specifically to boxers, but many other athletes can benefit from a good rope jumping workout. Athletes who use repetitive shoulder motions, such as volleyball players and softball and baseball pitchers, could especially benefit from weighted jump ropes. Athletes who play racket sports, such as tennis and racquetball, also can benefit from jumping rope as it strengthens grip and muscles around the elbows and wrists. Jumping rope is also good for athletes who are rehabilitating injuries. It is a lower impact activity than running, but still promotes strengthening of muscles and ligaments.
Posted on: Wed, 03 Sep 2014 17:02:28 +0000
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