Must Read ... There will be days when you feel down and out, but if we observe our emotions and divert our mind and think of the happy moments, you will find the negative emotion fading away Lets see the physical and emotional benefits of positive emotions: -Faster recovery from cardiovascular stress. -Positive emotions have also been shown to benefit individuals with cardiovascular disease. -Lower blood pressure and risk for cardiovascular disease -Better sleep, fewer colds, headaches, aches and pain, and a greater sense of overall happiness. -Expands our perception of what lies in our peripheral vision. -Research suggests that even more abstract positive emotions like hope and curiosity offer protective benefits from diseases like high blood pressure and diabetes. -Studies show that positive emotions help a person to overcome negative emotions faster and be more resilient and be able to cope with a difficult situation. -People are more playful when happy, so that leads better physical fitness, regular exercise or increased flexibility. (so its important to engage in an activity that makes you happy). -People who experience warmer, more upbeat emotions may have better physical health because they make more social connections.
Posted on: Tue, 03 Jun 2014 22:18:06 +0000
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