My 10 top natural starchy carb and whole grains: Oatmeal (old fashioned) Yams Brown rice (a favorite is basmati, a long grain aromatic rice) Sweet potatoes (almost same as yams) Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others) White potatoes 100% whole wheat bread 100% whole wheat pasta Beans (great for healthy chili recipes) Cream of rice hot cereal My Top 10 top vegetables: Broccoli Asparagus Spinach Salad greens Tomatoes Peppers (green, red or yellow) Onions Mushrooms Cucumbers Zucchini My top 10 lean proteins: Egg whites (whole eggs in limited quantities) Whey or Casein protein (protein powder supplements) Chicken Breast Salmon (wild Alaskan) Turkey Breast Top round steak (grass fed beef) Flank Steak (grass fed beef) Lean Ground Turkey Bison/Buffalo Trout Burn fat grapes applesMy top 10 fruits: Grapefruit Apples Blueberries Canteloupe Oranges Bananas Peaches Grapes Strawberries Pineapple Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others. Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).
Posted on: Thu, 11 Jul 2013 18:23:51 +0000
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